My Approach

My approach is guided by unconditional compassion, understanding, acceptance, collaboration, and support. My own experiences have deeply informed my therapeutic approach. Growth often requires us to face the parts of ourselves we’d rather avoid—our fears, regrets, or past wounds. It is in holding both truths, fear and courage together, that true transformation takes root.

I want to know your story and hold space without judgment, blame, or shame. I am an active and involved therapist. I welcome open dialogue and collaboration. I believe healing doesn’t always have to be heavy. Laughter can be a powerful therapeutic tool, helping release tension and creating openness. Human struggles are universal, but you don’t have to carry it alone.

My work is guided by the following evidence based modalities:
    - Eye Movement Desensitization Reprocessing (EMDR)
    - Somatic Experiencing
    - Internal Family Systems (IFS)  
    - Dialectical Behavior therapy (DBT)
    - Cognitive Behavioral Therapy(CBT)
    - Narrative Therapy
    - Mindfulness